Tel: +86-188 62270965
Email: [email protected]
Tel: +86-188 62270965
Email: [email protected]
Are you prepared to become fit and robust? So here are 30 fun battle rope exercises to do with me! Battle ropes provide a fun and full body workout. They help make you stronger, but they also help you develop coordination: your ability to control your movements. All you’ll need is a set of battle ropes and a safe amount of padding space. So, let jump into these moves that are gonna feel so good!
Alternating Waves
For this workout, grab the ropes on either side of you. Begin to lift each arm up and down individually. That means you’ll raise one arm and lower the other. Continue alternating this way with your arms!
Jumping Jacks
For this drill, you just stand and do jumping jacks with the ropes while jumping up and down. This means you’re going to jump your legs out and in while your arms move up and down. It’s a nice way to get your heart rate up!
Figure Eights
Okay, let’s go make some figure eights! Move the ropes in a figure eight in front of your body. Cross them in the centre then retrace the shape. It’s a fun workout that really engages your arms.
In and Out Waves
In this exercise you’re going to pull the ropes in and out, creating a big “V” shape. Begin with the ropes near your body and then extend them wide. This will be great for developing strength in your arms!
Lateral Slams
Lateral slams : Slam the rope down to the ground on both sides of the body. You hold your feet out in front of you and slam the ropes down towards your left and right. This will help develop strength in your arms and core.
Around the World
For this drill, make a circular motion around your body with the ropes. After a circle, change directions each time. And this assists in coordination and also makes it enjoyable exercise!
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