Tel: +86-188 62270965
Email: [email protected]
Tel: +86-188 62270965
Email: [email protected]
Want to get fit and strong in a fun way? This is it. If yes, the Taizhou Spider Rope 12 metre battle rope is the ideal option! It can make you stronger, energised and it can make your heart health too. In this article you are going to find out the 9 metre battle rope benefits and how to incorporate it to reach your daily physical condition which will not be boring and beneficial for your health!
9 metre battle ropeThe 9 metre battle rope will provide a full body workout for you. So when you take hold of both ends of that jump rope and you are moving it up and down, you are not only exercising one part of your body, you are exercising your arms, your shoulders, your back, and your stomach at one time! This will make you feel the workout everywhere — and you will also notice for the legs it are working hard to keep of the ground your balance while moving the rope.
If you are not familiar with using battle ropes, here is an easy way to begin. Start with 30 seconds of rope slams. Meaning: You will bring the rope high and down to the ground. Do this for 30 seconds, then rest for 30 seconds. Go for a full 10 rounds of this. As you become stronger and more confident with the exercise, you can practice working for longer and resting for shorter. With consistent practice, you will notice an improvement in your upper body strength, endurance, and grip strength!
If you want to strengthen your back, you can do reverse flyes. To do this, place your feet shoulder-width apart, and bend your knees slightly. Start by gripping the rope in front of you with the palms down. From this position, lift your arms out to the sides as far as you can with straight elbows. This movement will strengthen your back and posture.
If you want to make your battle rope workout even more challenging, consider adding in some lunges as well. From a standing position with your feet hip-width apart and the rope in front of you. Step forward with your left leg in a big step, lowering your body until your front knee is bent at 90 degrees. It’s the most important position for protecting your knee. Pull the rope over your head as you come back up. Be sure to switch legs for another round of the exercise. Not only do this get to improve the strength in your legs, but it will also get your arms working an all body workout!
If you want to really get your blood pumping and get the most out of your workout, add the battle rope to your Tabata intervals. This involves 20 seconds of work at a high intensity level followed by a short rest period of 10 seconds. You’ll do this for four minutes total. You can use life-sized (aka traditional) rope slams or change it up with other fun moves such as squat jumps or burpees. This will help to keep your heart rate up and you having a blast!
Here’s a full-body workout you can do with the 9 metre battle rope: start with 30 seconds of rope slams to get the heart rate going. Then do 30 seconds of mountain climbers, with the rope in your hands. After that, do 30 seconds of plank jacks, and then finish with 30 seconds of squat jumps, holding the rope over your head. Complete all of these in the circuit three times, and take a one-minute break between each of the rounds. This workout is going to get you stronger, and to have fun!
The company was established in 2003, with more than 20 years of industry experience. The company is equipped with a variety of modern rope and net making equipment and excellent production, design and sales team. We have set up an international sales network across the world and exported to North America, Europe, South America and other countries and regions.
We have a high-quality quality control system. Each process, from raw materials through to the final product, is carefully inspected. This ensures that the items received by our customers are flawless.
Our design team is highly skilled and can offer services that are adapted to the needs of our clients. We even collaborate with them to create innovative products, offering them greater options.
Our products are manufactured using brand new top-quality, high-end materials. They also resist UV to ensure their durability and are environmentally friendly.
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