Tel: +86-188 62270965
Email: [email protected]
Tel: +86-188 62270965
Email: [email protected]
Battle rope exercises are an excellent option for position and burn up getting fit and powerful! Battle ropes are typically long, heavy ropes that can be waved and slammed to challenge your entire body. Using battle ropes works out the arms, shoulders, legs and core (your tummy area). They've created some pretty cool battle rope exercises that can help you achieve your fitness goals in a much shorter amount of time, while also making your workouts more useful.
Double Wave Snake: This exercise requires moving both of your arms in a snake-like fashion. This means the ropes will be a continuous wave. Exercise No. 2: A great muscle-building stretch for your shoulders, your back and your tummy muscles.
Alternating Thrust: This exercise involves thrusting one arm forward, then thrusting the other forward. This pushing/pulling action forces your biceps and triceps to work a lot harder, resulting in a more strenuous workout.
The Lateral Shuffle is another fun and effective exercise to try. For this exercise, do a side shuffle as you move the ropes up and down like waves. This also strengthens your legs, glutes and core muscles, providing a solid full-body workout.
Reverse Grip Slam — the other great workout. For this, hold the ropes with palms down, then slam the ropes down to your sides. This move works not only your grip strength but also your back, shoulders and biceps, toning them.
Next, up, is the Seated Clap! For this exercise, sit on the ground with your legs stretched in front of you. Keep your core tight and engaged and clap the two ropes together while seated. This exercise primarily strengthens your abs, obliques, and chest muscles, providing excellent upper body conditioning.
After all of that, the last advanced exercise to sprinkle into your arsenal is the Reverse Lunge with Overhead Rope Slam. In this challenge, you will step back into a reverse lunge as you slam the rope overhead. This is a leg, butt and ab training exercise, perfect for building strength and stamina.
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